Intermediate Tumbling Curriculum

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Rolling Skills

  • Straight arm back extension roll to 3/4 handstand
  • Forward roll in a pike on the floor
  • Backward roll in a pike on the floor
  • Forward roll off a trapezoid mat
  • Dive roll

Bridge Skills

  • Front walkover
  • Front handspring
  • Back handspring
  • Round off back handspring

Handstand / Cartwheel Skills

  • Hollow handstand forward roll (bent arms & straight arms)
  • Handstand pops
  • Handstand snap down
  • Round off with repulsion on floor
  • Round off jump back to resi drill
  • Aerial
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