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Floor
- Lunge hollow handstand lunge (hold 1 second)
- Lunge hollow handstand forward roll (bent arms)
- Round off
- Back walkover
- Front limber
- Straight arm back roll in a straddle (incline)
Beam
- Straight jump
- Tuck jump
- L kick on medium bar
- Lock hold (L/R) (10 seconds)
- Pivots with locks
- Heel snap 1/2
- Round off dismount
Bars
- Chin pullover (feet together)
- Knee swing
- Leg cut backward
- Back hip circle (light spot)
- Cast to 45°
- Sole circle
- Climb over low bar
Vault
- Run, hurdle to springboard straight jump onto 24" mat
- Hollow handstand to flat back
- Handstand pops
- Dive roll onto resi
Plus
- Half turn on floor
- Understand hollow shape
- Leap 45°
- Ability to focus & good work ethic
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