Rolling Skills
- Forward roll on the floor (tucked and straddled)
- Backward roll on the floor (tucked and straddled)
Bridge Skills
- Bridge hold for 10 seconds
- Bridge lift a leg
- Bridge lift an arm
- Bridge walk across a mat
- Bridge kickover off a panel mat
Handstand / Cartwheel Skills
- L kick
- Box pose
- Handstand against the wall
- Lunge handstand lunge
- Lunge cartwheel lunge