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Floor
- Forward roll on the floor (tuck)
- Backward roll down the incline (tuck)
- Lunge handstand to 3/4 lunge
- Lunge cartwheel lunge with correct start and end position
- Bridge with head off the floor for 10 seconds
- Candlestick shape
Beam
- Releve hold for 5 seconds (R/L)
- Releve walks forward with straight legs
- Bear walk
- Arabesque (R/L)
- Straight jump dismount
Bars
- Jump to front support
- Cast with straight arms and good form
- Bat hang
- Roll down
Vault
- Run, jump to board safety stick
Plus
- Know tuck, pike, & straddle shapes
- Know coupe & passe
- Safety stick
- Ability to focus & good work ethic
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