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Floor
- Lunge handstand hollow lunge (hold 2 seconds)
- Front walkover
- Handstand forward roll with straight arms
- Back extension roll to 3/4 handstand (bent or straight arms)
- Back handspring
- Front handspring
Beam
- Split jump to 60°
- 1/2 turn or full turn
- Handstand on high beam
- Cartwheel on high beam
- Cartwheel on high beam
- Cartwheel to handstand dismount
- Leap to 60°
Bars
- Glide
- Cast to horizontal
- Back hip circle
- Mill circle
- Squat on
- Front hip circle
- Tap swing
- 5 Pull ups / 5 leg raises
Vault
- Vault to handstand flat back on mats 36"
- Handspring vault over the silver table
Plus
- Plank hold 30 seconds
- 10 push ups
- Full turn on floor
- Leap to 60°
- Ability to focus & good work ethic
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