Adv. Beginner Tumbling Curriculum

Rolling Skills

  • Foward roll step out on the floor
  • Backward roll step out on the floor
  • Backward roll to 3/4 handstand (bent arms)
  • Straight arm backward roll (straddle w/incline mat)

Bridge Skills

  • Bridge kickover on the floor
  • Backbend down and up on an incline
  • Front limber
  • Back walkover
  • Cheese leg

Handstand / Cartwheel Skills

  • Handstand in a hollow
  • Handstand bridge
  • Lunge handstand forward roll (also w/a step out)
  • One handed cartwheel
  • Cartwheel step in
  • Hurdle round off at Tumble Track
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