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Floor
- Backward roll on the floor (tuck)
- Lunge handstand lunge (all the way up, legs together, toes pointed and beginning to hollow)
- Lunge cartwheel step in (with legs straight, toes pointed, and correct head position)
- Handstand forward roll down an incline mat
- Bridge kickover on floor
- Backbend down onto incline mat
Beam
- Releve walks forward, sideways, and backwards with straight legs
- Coupe/passe walks
- Coupe/passe hold (R/L) 5-10 seconds
- Pivot turn
- Straight jump on the beam
- L kick on low beam
- Tuck jump and straddle jump dismounts
Bars
- Cast 3x in a row with straight arms
- Jumping bat hang
- Chin kickover
- See saw
- Flexed arm hang (5 seconds)
- Pike hold (5 seconds)
Vault
- Handstand flat back
- Hurdle arm circle
- Straight jump vault
Plus
- Heel snap turn on floor
- Understand hollow shape
- Tuck jump, split jump, & straddle jump
- Ability to focus & good work ethic
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